While a little bit of stress may be good for us to get working well, too much and we’re tipping into anxiety, panic then burnout. Too much stress and we lose motivation, it’s more difficult to concentrate and to remember things.Sometimes when we’re stressedout we keep jabbing at the thing we’re trying to do. We […]Read More How much is too much stress?
The idea that we need to care for ourselves is not new but many of us still neglect it. Why? I think it’s because when times are good, like our physical health, we don’t take much notice of our mental and emotional health. We just potter on. On the flipside some of us roll our […]Read More Self Care Planning
If you feel uncomfortable, upset or angry when someone does something, chances are your boundaries – the actions you will tolerate towards yourself – have been violated. Some of us don’t want to challenge that person because we hate conflict. Some of us think that if we show them we are unhappy they will understand […]Read More When someone has crossed a line