The Things I Would Tell You

If you asked I would tell you 1 in 3 of us have been subjected to sexual violence. I would tell you it doesn’t have to define you.I would tell you, it wasn’t your fault.Don’t protest, it was definitely not your fault. I’d tell you that blaming yourself absolves the perpetrator of responsibility,I’d tell you […]

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How much is too much stress?

While a little bit of stress may be good for us to get working well, too much and we’re tipping into anxiety, panic then burnout. Too much stress and we lose motivation, it’s more difficult to concentrate and to remember things.Sometimes when we’re stressedout we keep jabbing at the thing we’re trying to do. We […]

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Third Culture Kids

A Third Culture Kid or TCK for short is a young person who has lived for a significant amount of time outside of their parents home country. Sometimes called Transnational Kids or Cross Cultural Kids, their personal identity will be different from both that of their parents and the cultures in which they live. They […]

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Self Care Planning

The idea that we need to care for ourselves is not new but many of us still neglect it. Why? I think it’s because when times are good, like our physical health, we don’t take much notice of our mental and emotional health. We just potter on. On the flipside some of us roll our […]

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When someone has crossed a line

If you feel uncomfortable, upset or angry when someone does something, chances are your boundaries – the actions you will tolerate towards yourself – have been violated. Some of us don’t want to challenge that person because we hate conflict. Some of us think that if we show them we are unhappy they will understand […]

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