The Blog

The 5 Day Challenge to Improve Your Mental Health: Free Course

September 22, 2023September 22, 2023

Staff Wellbeing in Schools: Burning Out

September 18, 2023September 18, 2023

The First Symposium on Safeguarding & Child Protection, Cambodia, August 2023

August 16, 2023August 16, 2023

What is needed to live a good life?

June 11, 2023June 11, 2023

Three Great Self-Help Books for Mental Health (that you’ve probably never heard of)

June 6, 2023June 6, 2023

Revision Audit

April 14, 2023April 14, 2023

The Cycle of Self Esteem

April 13, 2023April 13, 2023

Change & Loss in International Schools

March 7, 2023March 7, 2023

Join my Bookclub!

January 17, 2023January 17, 2023

Thinking about Expat Mental Health

January 10, 2023January 10, 2023

New training for Schools for 2023

January 7, 2023January 7, 2023

Feeling Stuck? A Step by Step Guide to Dealing with Anything & Everything

December 6, 2022December 6, 2022

What can you do to accept the past?

November 10, 2022November 10, 2022

Free Online Workshop

October 2, 2022October 2, 2022

How to find new friends when you move abroad

September 6, 2022September 6, 2022

Counselling and Coaching Services

August 30, 2022August 30, 2022

“You’re sad because you miss your friends, hey?”

August 24, 2022

Exciting Times for New Teachers

August 20, 2022

New Online Training Course

March 31, 2022April 3, 2022

First Aid for Youth Mental Health

February 25, 2022February 24, 2022

First Aid for Mental Health Training

February 7, 2022February 7, 2022

SE Asia School Counselling Network

January 29, 2022

Support for Young People with a Disabled Sibling

December 28, 2021

What’s The Tea?

November 21, 2021

New Training Course

November 13, 2021

Healthy & Unhealthy Relationships: Respect Me Workshop

November 7, 2021November 7, 2021

Not OK? Try This! Podcast

September 24, 2021September 24, 2021

Why we need to have a conversation about sexual pleasure and consent

April 10, 2021

New Training Courses

April 9, 2021September 24, 2021

The Things I Would Tell You

February 27, 2021February 27, 2021

How much is too much stress?

December 16, 2020

Third Culture Kids

December 11, 2020June 4, 2022

Where in your body do you feel…

December 9, 2020

Physical Sensations of Core Emotions

December 8, 2020December 8, 2020

Please stop telling me to “Stay Safe”

May 7, 2020May 7, 2020

Self Care Planning

February 15, 2020February 15, 2020

When someone has crossed a line

February 14, 2020February 14, 2020

Putting Condoms on in the Dark: How to make a furry box

January 25, 2020January 25, 2020

How does your behaviour affect your relationships?

January 22, 2020January 22, 2020

A little bit deaf

September 28, 2019September 28, 2019

Show up… but also look after you.

September 13, 2019

Grief & Living Away

June 22, 2019June 22, 2019

Sentence Starters are…

April 8, 2019April 8, 2019

Thinking about Consent

March 15, 2019March 16, 2019

Training RSE in Asia

February 3, 2019

Navigating Tech and Relationships

January 31, 2019January 31, 2019

Talking about consent & pleasure is essential to safeguard young people

January 30, 2019January 31, 2019

Challenge 2018 & Looking to 2019

January 1, 2019

Self-compassion & the importance of self-care. (SE Asia School Counselling Conference 2018.)

November 24, 2018November 25, 2018

72 Five Minute Stress Relief Ideas

May 22, 2018May 22, 2018

A Letter to the Stayers

May 22, 2018May 22, 2018

Do what you did when you were 10…

May 6, 2018May 6, 2018

Making a calm down glitter jar

April 27, 2018May 4, 2018

See you soon.

April 21, 2018April 21, 2018

Facebook Fatigue

April 14, 2018April 14, 2018

The Poetry Slam: Challenge 1. Jan 2018.

April 14, 2018April 14, 2018