If you are not feeling okay emotionally, or maybe have a problem that you are facing – have a listen as Aylssa gives you some practical strategies to help you cope – all in less that 10 minute episodes.
The podcast episode on problem-solving was really helpful and the steps easy to follow. I now have some options on what to do next and am feeling a lot more positive. Thanks AylssaAnonymous feedback
Listen to the latest episodes below or head to the website to listen to them all.
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Coping Ahead – What to do if you have a stressful situation looming… – Not Okay? Try This… Podcast
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