Not Ok? Try This… Podcast

If you are not feeling okay emotionally, or maybe have a problem that you are facing – have a listen as Aylssa gives you some practical strategies to help you cope – all in less that 10 minute episodes.

The podcast episode on problem-solving was really helpful and the steps easy to follow. I now have some options on what to do next and am feeling a lot more positive. Thanks Aylssa

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Listen to the latest episodes below or head to the website to listen to them all.

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Coping Ahead – What to do if you have a stressful situation looming… – Not Okay? Try This… Podcast

Are you worried about a stressful situation coming up? Want to feel more in control? In this episode Aylssa will teach you the DBT Skill of Coping Ahead. Planning for situations when you are calm, helps us make better choices in the moment when we are triggered – a skill particularly useful with Christmas coming up! If you would like 1-1 counselling or coaching with Aylssa, please get in touch at hello@7norththerapy.com 

1. Coping Ahead – What to do if you have a stressful situation looming… 04:45
2. Finding Your Glimmers to Help Self-Regulate 07:29
3. How to help when someone has died 06:16
4. Improving Your Relationships 05:51
5. Taming Your Tigers 09:12