72 Five Minute Stress Relief Ideas

  1. Cuddle your pet
  2. Do 20 star jumps
  3. Drink warm milo
  4. Walk around your house
  5. Smell your favourite perfume
  6. Stretch as high as you can
  7. Try to touch your toes
  8. Sing
  9. Dance to an upbeat song
  10. Be silly
  11. Look at a photo of a happy time
  12. Have a shower
  13. Have a snack
  14. Draw something simple & silly
  15. Go outside
  16. Listen to the birds
  17. BREATHE slowly & deeply
  18. Play an instrument
  19. Talk to a friend
  20. Scream
  21. Fake laugh for two minutes
  22. Laugh at something funny
  23. Watch baby animals on youtube*
  24. Moisturise your skin
  25. Wash your face
  26. Pray
  27. Talk to your siblings
  28. Do something nice for someone
  29. Send someone a text saying you appreciate them*
  30. Pretend you’re 5 years old
  31. Cry
  32. Shake your body
  33. Draw every noise you hear
  34. Listen to upbeat music and try not to move
  35. Skip
  36. Roll your shoulders and your head
  37. Write a list of all the things you are looking forward to
  38. Write a list of all the things you can do to relieve stress
  39. Change your clothes into something more comfy
  40. Watch a K-Pop video and try to copy the dance moves*
  41. Visualise your life after the thing causing you stress is over
  42. Write a letter to yourself
  43. Meditate
  44. Remind yourself about times you have gotten through stress before
  45. Take control of unhelpful thoughts – rationalise panic
  46. Tell yourself you can do this
  47. Organise your workspace*
  48. Try to think of a vegetable for every letter of the alphabet
  49. Do nothing*
  50. Write a poem
  51. Write down all your thoughts and worries
  52. Brush your hair
  53. Brush your pet
  54. Rock yourself gently
  55. Ask your parents/siblings for a hug
  56. Smell the flowers in your garden
  57. Take a break
  58. Write a list of your strengths (what would your best friend say about you)
  59. Do 20 sit ups / press ups
  60. Make a list of everything you have to do, PRIORITISE them and put together a schedule
  61. Try to balance on one leg
  62. Do a handstand against a wall
  63. Identify the source of stress & problem solve it if you can – ask is this worth stressing over?
  64. Make a song up as you go along about being stressed
  65. Write out motivational quotes*
  66. Make fun of this list
  67. Do some calligraphy
  68. Close your eyes and listen to your breathing – try to slow it down as much as possible
  69. Blow bubbles
  70. Blow up balloons & whack them around your bedroom
  71. Lie on the floor and tense then relax all your muscles
  72. Ask for help…

*has the potential to send you into a procrastination spiral so stay away from if you cannot trust yourself.

Originally written for The Wallflower Project.

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