Sentence Starters are…

…great for getting people talking. I bought these coloured lolly pop sticks a little while ago & finally got around to writing on them today. Each stick has the start of a sentence on it which the young people can finish. Ideally they shouldn’t think too hard about what they answer. A way to do […]

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Making a calm down glitter jar

Today I’ve been making calm down glitter jars with some of my students. These are great for anxiety because mindfully watching the swirls of glitter can help bring you back into the present moment. Anxiety lives in the past or the future. People generally worry about things that have happened or things that are going […]

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See you soon.

Its that time of year again. People are selling up their belongings. Students are leaving to go on study leave. Both saying goodbye to friends and looking on post July to new postings, new jobs, university, new friends, new lives… And us? The stayers are left in limbo watching the chaos around us. The frantic […]

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