In light of the renewed interest in the allegations against Michael Jackson, I thought I’d post this discussion from back in 2013 when I was interviewed for a Brook project on talking about sexual pleasure within Relationships and Sex Education. As Steve also says, children and young people who are sexually abused or exploited do […]Read More Talking about consent & pleasure is essential to safeguard young people
Cuddle your pet Do 20 star jumps Drink warm milo Walk around your house Smell your favourite perfume Stretch as high as you can Try to touch your toes Sing Dance to an upbeat song Be silly Look at a photo of a happy time Have a shower Have a snack Draw something simple & […]Read More 72 Five Minute Stress Relief Ideas
I recently read “The Happiness Project” by Gretchin Rubin and there’s a few things that have stuck with me from that book. Firstly – “the days are long but the years are short” meaning stop, look around or the world may pass you by (I think this really should be credited to Feris Bueller), secondly […]Read More Do what you did when you were 10…
Today I’ve been making calm down glitter jars with some of my students. These are great for anxiety because mindfully watching the swirls of glitter can help bring you back into the present moment. Anxiety lives in the past or the future. People generally worry about things that have happened or things that are going […]Read More Making a calm down glitter jar
Its that time of year again. People are selling up their belongings. Students are leaving to go on study leave. Both saying goodbye to friends and looking on post July to new postings, new jobs, university, new friends, new lives… And us? The stayers are left in limbo watching the chaos around us. The frantic […]Read More See you soon.
I can feel my breathing getting shallower and quicker. I’m nervous. I never get nervous. Six teachers, well five teachers and me – the only female – are sat on stage in front of maybe 200 students and staff… well maybe 100 but the lecture theatre seems full. No one comes with a banner for […]Read More The Poetry Slam: Challenge 1. Jan 2018.