Would you like to know more about mental health? Love reading?
This year I have decided that I would like to read one mental health / self-help book per month. It started with looking at my bookshelf and realising I could do with some much-needed external pressure to make it through my TBR pile! Will you help me? You don’t need to read everything – just read along with the ones you are interested in. No stress, no pressure! We certainly don’t want you feeling more overwhelmed trying to ensure you read and finish everything. I should also admit I am a massive DNFer (did not finish); this is probably to do with the fact I have ADHD and if something isn’t interesting me enough it is almost painful to keep going! So rest assured I will try my best to ensure there isn’t any “dry” books this year.
This is where we start: “It didn’t start with you: How inherited family trauma shapes who we are and how to end the cycle” by Mark Wolynn. This has been on my TBR pile for a long time. Have you read it? If not will you read along?