How much is too much stress?

While a little bit of stress may be good for us to get working well, too much and we’re tipping into anxiety, panic then burnout. Too much stress and we lose motivation, it’s more difficult to concentrate and to remember things.Sometimes when we’re stressedout we keep jabbing at the thing we’re trying to do. We […]

Show up… but also look after you.

I finally finished watching the third season of 13 Reasons Why and I wanted to pick up something the (new) school counsellor says to Clay Jenkins. He asks “how do you do your job everyday when nothing ever changes?” She replies by telling him that he personally helped Tyler change by encouraging him to seek […]