Cuddle your pet Do 20 star jumps Drink warm milo Walk around your house Smell your favourite perfume Stretch as high as you can Try to touch your toes Sing Dance to an upbeat song Be silly Look at a photo of a happy time Have a shower Have a snack Draw something simple & […]Read More 72 Five Minute Stress Relief Ideas
Its that time of year again. People are selling up their belongings. Students are leaving to go on study leave. Both saying goodbye to friends and looking on post July to new postings, new jobs, university, new friends, new lives… And us? The stayers are left in limbo watching the chaos around us. The frantic […]Read More See you soon.