The Things I Would Tell You

If you asked I would tell you 1 in 3 of us have been subjected to sexual violence. I would tell you it doesn’t have to define you.I would tell you, it wasn’t your fault.Don’t protest, it was definitely not your fault. I’d tell you that blaming yourself absolves the perpetrator of responsibility,I’d tell you […]

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Self Care Planning

The idea that we need to care for ourselves is not new but many of us still neglect it. Why? I think it’s because when times are good, like our physical health, we don’t take much notice of our mental and emotional health. We just potter on. On the flipside some of us roll our […]

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When someone has crossed a line

If you feel uncomfortable, upset or angry when someone does something, chances are your boundaries – the actions you will tolerate towards yourself – have been violated. Some of us don’t want to challenge that person because we hate conflict. Some of us think that if we show them we are unhappy they will understand […]

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