Below you will find the video and a workbook for you to download. If you would like subtitles you there is an additional link so you can watch it via YouTube.
Before you begin it is important that you have something to write with & on so you can reflect upon the questions I will pose. The main questions are in the workbook and you can come back to this video whenever you need to. The video is 22 minutes in length.
If you would like subtitles, you can also watch the video on YouTube
Although this video and questions will give you a framework for dealing with any issue – the solutions and subsequent actions lie within you and will be dependant on your problem. You may need additional help and the advice herewith in is not intended as a substitute for therapy or mental health care.
As you have purchased this course you are entitled to 10% off a training course delivered by Aylssa. Please use coupon ACC10 when booking. You can find upcoming courses here.
If you are still stuck and would like some 1-1 support, Aylssa can also offer brief solution focused coaching and counselling services. Get in touch.