The Blog

Join my Bookclub!

Would you like to know more about mental health? Love reading? This year I have decided that I would like to read one mental health / self-help book per month. It started with looking at my bookshelf and realising I could do with some much-needed external pressure to make it through my TBR pile! Will…

Thinking about Expat Mental Health

Moving to a new country can be a thrilling yet daunting experience. For expats, the culture shock and language barrier can lead to feelings of loneliness, anxiety, and depression. As an expat living far from home, it is important to prioritize your mental health in order to have a successful transition abroad. Here are a…

New training for Schools for 2023

So excited to be able to share the new training schedule for 2023. All of the courses and descriptions can be found in my online shop for sign up now!

Feeling Stuck? A Step by Step Guide to Dealing with Anything & Everything

Last Saturday I spoke at the Phuket Mental Health Talk about the 4 ways you can deal with anything. These are from Dialectical Behaviour Therapy and are as follows: Dialectical Behaviour Therapy (DBT) was devised by Marsha Lineham to work with highly suicidal clients and incorporates a skills section that the above come from. She…

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