Revision Audit
I recently posted a reel on Instagram explaining how to do a revision audit if you (or your child) were feeling overwhelmed with how much stuff you have to revise for your upcoming exams. Doing an audit of what you already know helps you to prioritise what to concentrate on and gives you a little…
The Cycle of Self Esteem
We are not mind readers and often make the wrong assumptions about other peoples behaviour. The Cycle of Self Esteem can be used in groups & 1-1 to help explore the impact of thoughts and feelings on behaviour.
Change & Loss in International Schools
Living abroad can be both exhilarating and exhausting, and those who work or study in international schools often find themselves facing a continuous cycle of change and loss. In August there is a flurry of new faces, some incredibly excitable, some massively overwhelmed and others whose sadness from their loss of home drips from them…
Join my Bookclub!
Would you like to know more about mental health? Love reading? This year I have decided that I would like to read one mental health / self-help book per month. It started with looking at my bookshelf and realising I could do with some much-needed external pressure to make it through my TBR pile! Will…
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