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Aylssa Cowell

Supporting Globally Mobile Families through Online Counselling, Workshops & Training.

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What did you fail at today? FREE ONLINE workshop next Sunday (4-5pm #Brunei / #Singapore / China time, 3-4pm #Thailand or 9am in the #UK). I'll be talking you through step by step how to support your friends when they are not ok. This includes how to ask the question and knowing what to say. DM me your name and email to get the sign up link. Transport yourself into 1 years time and things are going great! What do you need to do now to start to get there? Book recomendation for #expatparent or #internationalteacher or if you spent part or all of your childhood in a country that was not your passport country. #tck #thirdculturekid #expatlives #expatwomen When we have low mood we often end up blaming ourself for our situation and calling ourselves names for not doing the things we think we *should* be doing. This can be difficult to change if we have been doing it from a young age. When someone asks "how are you feeling?" do you really stop to check? What are you looking forward to this week? If its nothing 😱 try scheduling some uplifting activities into your week. Waiting for good stuff to pop out of thin air is putting your life & your emotions into someone else's hands. Check out my blog post today about making friends as an adult, especially if you have just or are in the process of #movingabroad. Challenges people face when moving abroad to work or study include:
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    Level 2 Award in First Aid for Mental Health Training

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    Level 3 Award in Supervising First Aid for Mental Health

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  • Love Bomb: Responding to Teenage Relationship Abuse

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