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Are you staying or going this year. One of the hardest things is starting again. Whether this is making new friendships when old ones leave, or starting anew in a new country. Be kind to yourself and try not to withdraw prematurely to protect yourself. Say goodbye properly. Trying to get myself into a #selfcare routine since moving to #Thailand. I try to start and end my working day with a trip to #naiharnbeach with Doofy the Dog and see how many cats I can pet along the way. What do you do to look after yourself? 23% off all training until the end of February 2023 by using code 23OFF at the checkout. Uncomfortable emotions will keep popping up I you don't acknowledge them. Name Them to Tame Them. I'm starting a #self-help bookclub for 2023! Our first book is "It Didn't Start with You: How Inherited Family Trauma Shapes who we are and how to End the Cycle" by Mark Wolynn. We will review it in February. Will you read along? Has anyone else read this? When you move away and you just want some #comfortfood from your old home... Some of you know I left Brunei back in July and moved to Phuket, Thailand. My Thai counselling business was officially incorporated a little while ago but my signage came today! Excited was an understatement! Breathe slowly.
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  • Are You OK? Having Supportive Conversations around Mental Health Online Course

    Are You OK? Online Course

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  • Block Booking of 6 Counselling Sessions

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    Clinical Supervision

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  • Coercive Control Workshop

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    Counselling Session

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  • Level 2 Award in First Aid for Youth Mental Health Training

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  • First Aid for Mental Health E-Book Cover

    Level 3 Award in Supervising First Aid for Mental Health

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  • Love Bomb? Responding to Teenage Relationship Abuse

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    Supervision (One Hour)

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  • Supporting Students: Techniques and Guidance for School Staff

    Supporting Students

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  • Things Your Therapist Would Teach You Course

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  • Understanding Mental Health in Primary Schools

    Understanding Mental Health in Primary Schools

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  • Understanding Self Injury & Parasuicide

    Understanding Self-Injury & Parasuicide

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  • Understanding Sexual Harassment in Schools

    Understanding Sexual Harassment in Schools

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  • Working Creatively with Young People

    Working Creatively with Young People

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