Things Your Therapist Would Teach You: The 4 Ways to Deal with Any Problem
Based on DBT Life Skills, this short course will give you a framework for dealing with anything life throws at you, no matter what the issue, big or small. Free workbook with the course so you can reflect on the questions I pose to find your own solutions.
Coming soon:
Are You Okay? The Step by Step Guide to Supporting Friends with their Mental Health. Have you ever worried about what to say or do when someone is in distress? Want to help but don’t know how to not make it worse? In this short course I will teach you some techniques that we use as counsellors so you never worry about what to say again. There is a free workbook as part of this course.