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#Forgiveness or #lettinggo of anger when someone has wronged you can be really difficult. You may be waiting for them to acknowledge the hurt they caused and apologise to you. But what if that apology never comes? How long will you hold onto that hurt for? Need a power nap but dont have a lot of time? Try this trick... #Stress relieving ideas can include: If your days are more bad than good, schedule a free 20 min chat with me. #monsoonvibes #counselorsofinstagram #expatlives #mentalhealth What do you do to destress? To get rid of negative energy? #connection is so important for out mental health. How will you connect with people today? Do you want to help but are afraid you'll say the wrong thing? Let me give you the step-by-step guide to having meaningful conversations around #mentalhealth. This #WorldMentalHealthDay I challenge you to think about what you carry in your invisible backpack and what you could do to make it lighter. What did you fail at today?

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