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Aylssa Cowell

Trainer – Counsellor – Speaker

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Sorry everyone I am literally in the doghouse today! We are planning an international move in 6 months time 💥stressful💥 and I have been too busy getting my animals vaccinated and sized up for travel crates recently to get this weeks podcast recorded... What will you do this Sunday to benefit your #mentalhealth? #selfcaresunday We are running this course again in February! Check out aylssa.com/training for more information #singapore #malaysia #thailand #firstaidmentalhealth #mentalhealthtraining Look out for a new episode on glimmers this coming Sunday! All previous episodes are on the website or available on Spotify, Anchor and Google Podcasts. I will be creating new content over the next couple of weeks so listen out for episodes 15 - 21 in the new year. Thanks for all of your support in 2021 & as always please share with anyone you think may benefit from some mental health strategies. Repost: @respectme.bn Got a problem that needs a resolution? If so grab a pen and some paper and follow these easy steps to solve any problem. As I've just learnt how easy it is to upload the audio onto IG - I know, I know lol... I will be uploading the previous content onto this platform over the coming weeks. The aim of this podcast is for you to cherry-pick the episodes that are most relevent to you (or if you are a professional working with people all episodes are probably useful) so feel free to have a look at it in its entirety on the website if you would like to. Have you ever wondered what to say when someone has lost a loved one? What can you do to help them with their grief? Death will touch all of us at some point and here is what to expect and how to help.

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