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The only place we have to be able to change things is in the present. The past is gone, and our future will depend on the decisions we make now. A quick and easy #arttherapy exercise for #relaxation. 5 ideas to boost your mood today. We can't always choose what happens to us but we can choose how to respond. Did you know, one of our counsellors cofacilitates this group? If you identify as female and need some support, come along to our next meeting in October. Learn how to help your friends and family when they are not okay. Special offer - become a certified First Aider for Mental Health this September for the discounted price of B3900 (usually B6000), as it is #SuicidePreventionMonth. Pear is now taking new in-person #counselling clients @safespacephuket - email Pear@7norththerapy.com if you would like to schedule an appointment. Looking forward to meeting the new staff at BISP tomorrow - we are talking all things stress relieving with the teachers When children are being abused they often can't directly tell you due to shame, fear or #attachment to their abusers. So they will show you with their behaviour.

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