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Ever wondered why you physically can't get your words out when you feel ashamed? The Boca's area of your brain goes offline meaning you physically cannot move your mouth to speak and as it also controls language the words just don't come out. Shame is an emotion that is meant to keep us in line in terms of behaviour, and to feel ashamed is to be warned that we risk being rejected because of who we are. Hence it can be difficult for survivors of abuse to tell us what happened. Is what you are currently doing helping you get what you want, or is it hindering you? How to deal with #negativethoughts part 2: The Conveyor Belt Strategy. How to deal with #NegativeThoughts - which one/s will you try? Personally I like the squeaky voice! If you are moving on this year, this is your reminder to count what you lose as well as what you gain, tell those you leave behind how much you care for them and have a proper farewell. Click the link in bio to set up a free initial appointment. Feeling #homesick? Anyone coming along to this? #phuket #internationalwomensday Actively doing things that bring you joy however big or small helps us to de-stress, connect and promotes positive wellbeing.

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