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Aylssa Cowell

Training & Clinical Supervision

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One of our counsellors is speaking at this free event in December about #domesticviolence. Come along if you're in #Phuket. How you feel doesn't go away by pushing it down. Like a whack-a-mole it will just pop out somewhere else. Acknowledging your emotions doesn't mean you have to wallow in them. Mindfulness is about being in the present. We can use our senses to ground us and help stop some of the swirling #stress or #anxiety we feel. Is what you are doing #selfcare or #procrastination? How do you tell the difference? Which would you choose to represent yourself or your life right now? Moving away is an exciting time, you may have found yourself enthralled by your new country at first but now you're confused as to why you're not enjoying it quite so much. This is normal. You've just bounced through the #honeymoonperiod and the rose tinted glasses have come off. #GeneralisedAnxietyDisorder or #GAD is characterized by #overthinking #constantworry and somatic complaints such as headaches and stomach aches. The average age for first episode of #Depression is 12. Half of all adult #mentalhealth problems are established by age 14. If you or your child have the symptoms listed here please seek advice from your doctor or local mental health professional. If you suffer with panic attacks you know they can be really scary.
Home / Products tagged “mental health”

mental health

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  • Are You OK? Having Supportive Conversations around Mental Health Online Course

    Are You OK? Online Course

    Suggested price: ฿1,000.00     Choose price

  • Block Booking of 6 Counselling Sessions

    ฿13,500.00     Add to basket
  • Laptop on a work desk

    Clinical Supervision

    ฿3,750.00     Add to basket
  • Laptop on a work desk

    Counselling Session

    ฿2,500.00     Add to basket
  • First Aid for Mental Health E-Book Cover

    Level 3 Award in Supervising First Aid for Mental Health

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  • Things Your Therapist Would Teach You Course

    Suggested price: ฿2,000.00     Choose price
  • Understanding Mental Health in Primary Schools

    Understanding Mental Health in Primary Schools

    ฿5,000.00     Select options
  • Understanding Sexual Harassment in Schools

    Understanding Sexual Harassment in Schools

    ฿3,000.00     Add to basket
  • Working Creatively with Young People

    Working Creatively with Young People

    ฿5,000.00     Add to basket
 

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