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Trying to get myself into a #selfcare routine since moving to #Thailand. I try to start and end my working day with a trip to #naiharnbeach with Doofy the Dog and see how many cats I can pet along the way. What do you do to look after yourself? 23% off all training until the end of February 2023 by using code 23OFF at the checkout. Uncomfortable emotions will keep popping up I you don't acknowledge them. Name Them to Tame Them. I'm starting a #self-help bookclub for 2023! Our first book is "It Didn't Start with You: How Inherited Family Trauma Shapes who we are and how to End the Cycle" by Mark Wolynn. We will review it in February. Will you read along? Has anyone else read this? When you move away and you just want some #comfortfood from your old home... Some of you know I left Brunei back in July and moved to Phuket, Thailand. My Thai counselling business was officially incorporated a little while ago but my signage came today! Excited was an understatement! Breathe slowly. Are you feeling lost and alone in a new country?

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